Reflexology

Reflexology is a therapeutic technique that involves applying pressure to specific points on the feet, hands, or ears—areas believed to correspond with different organs, glands, and systems of the body. It’s based on the idea that stimulating these reflex points can help restore balance and promote healing throughout the body.

Reflexology can be a full session on its own or a powerful add-on to massage or energy work. 

Key Features

Zone Theory: The body is divided into zones; each foot or hand reflects a vertical map of the entire body.

Thumb & Finger Pressure: Uses precise techniques like thumb walking, finger rolling, and holds—not general massage.

Fully Clothed: Clients remain dressed, usually only removing shoes and socks.

Focused Sessions: Most commonly done on the feet, but may include hands and ears depending on the practitioner or client’s needs.

Benefits

  • Reduces stress and anxiety

  • Supports nervous system regulation

  • Eases headaches, digestive issues, sinus problems, and more

  • Improves circulation and detoxification

  • Encourages a sense of groundedness and calm

Who It’s For

  • Clients seeking a non-invasive therapy

  • People with health concerns who prefer to avoid full-body massage

  • Those with chronic issues like fatigue, insomnia, or pain

  • Anyone who loves foot work and wants deep relaxation through the feet