Lymphatic Drainage

Lymphatic Drainage (often called Manual Lymphatic Drainage or MLD) is a gentle, rhythmic massage technique designed to stimulate the flow of lymph fluid through the body. It supports the lymphatic system, which helps remove toxins, waste, and excess fluids while supporting immune function.

Key Features

Light Pressure: Uses feather-light, rhythmic strokes—much lighter than traditional massage—to follow the direction of lymph flow.

Systematic Technique: Follows the body’s lymphatic map, usually starting near the neck and collarbones (where lymph drains into the bloodstream) and working outward.

No Oil Needed: Typically performed without oil or lotion, focusing more on skin stretch than muscle manipulation.

Relaxing Pace: Slow, methodical movements that are often deeply calming.

Benefits

  • Reduces swelling and fluid retention (especially post-surgery or due to lymphedema)

  • Supports detoxification and immune health

  • Eases sinus pressure, congestion, or inflammation

  • Helps with post-operative recovery, bruising, and scarring

  • Promotes relaxation and stress relief

Who It’s For:

  • Clients recovering from cosmetic surgery, injuries, or medical procedures

  • Those with lymphatic disorders, autoimmune conditions, or chronic inflammation

  • People seeking a gentle, therapeutic touch (great for those who can’t tolerate deep pressure)