Swedish Massage

Swedish Massage is one of the most popular and widely practiced massage techniques in the West. It’s a gentle, relaxing full-body massage designed to improve circulation, ease muscle tension, and promote overall relaxation.

Key Features

Oil-Based: Typically uses massage oil or lotion to allow smooth, gliding strokes.

Table Massage: Performed on a massage table with the client undressed to their comfort level and draped with sheets.

Techniques Include:

  • Effleurage: Long, gliding strokes

  • Petrissage: Kneading and lifting the muscles

  • Friction: Circular movements to break up knots

  • Tapotement: Rhythmic tapping or chopping

  • Vibration: Gentle shaking or trembling motions

Benefits

  • Promotes relaxation and stress reduction

  • Improves blood and lymph circulation

  • Eases muscle tension and soreness

  • Boosts immune function and mood

  • Supports overall well-being